The first word
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To improve blood circulation and reduce cellulite
Also, brisk walking, swimming and dancing are ideal movement. Necessary
is a daily morning and evening, massaging the whole body brush for clothes
or special sisal glove. Begin by simply stroking the foot to the knee, then
continue from the knee to the hip.
The same with the other leg. Then do a few rings on his stomach and
delicate rings on her chest. Then along the arm from the wrist to the
shoulder, down the back, as far as it goes, and up the buttocks. Perform as
long as you are nice. It is good to perform massage before bathing. Never,
however, do not brush varicose veins.
Joey Atlas Website
Similar results can be achieved at home using alternating hot and cold
showers by the pastor Knapp. Alternately every 60-80 seconds hot and
cold water 20 seconds. Direction of sprays is the same as brushing. The
lymphatic circulation can also stimulate essential oils that you add to the
massage oil or bath (10 drops). For example, we use juniper, rosemary,
grapefruit and geranium essential oil. To improve blood circulation can also
help quality creams containing seaweed and essential oils.
Twice a week you should have carried out a professional massage.
Effective is a manual lymphatic massage or lymphatic massage device
operating on the principle of press therapy.
Joey Atlas & Truth About Cellulite Review
Joey Atlas Truth About Cellulite